Waffles at midnight -- good, but bad.

Sleep Loss Makes You Fatter and Older.

Posted on March 20, 2013 in: Sleep Tips|Post Comment

Could there be any two more persuasive reasons to get a good night's sleep? A recent discussion in the New York Times "Well" column (March 18, 2013)  revealed that losing just a few hours a sleep a few nights in a row can lead to almost immediate weight gain -- as in, 2 lbs a week.... Read More

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