
Aromatherapy for Stress Management
Breathing is essential to all life. Yet it's an aspect of our wellness that we take for granted. Because breathing seems as second-nature as...well, breathing itself. If you've had the pleasure of watching whales or dolphins swim (not in captivity, hopefully), it's thrilling to see them "exhale" through the blowhole. Visualize this magnificently forceful exhalation... Read More

Endolphins: Jumping for Joy
Dolphins were sacred to Apollo, god of light and reason, and the ancient world was filled with stories of dolphins rescuing stranded mariners. Today, humans swim with dolphins in an attempt to gain their wisdom. Plus, it's a cute photo opp. Even grumpy zoologists pretty much concede that dolphins appear to jump for pure joy,... Read More