Getting enough sleep is essential to good health. But you may not know that adequate sleep also affects how we learn, take tests, and perform job functions. In this sense, getting better sleep may actually make you "smarter" in real terms. We created Essio NIGHT blend because lots of us have trouble falling asleep. Since... Read More

Each pod of Essio essential oils contains  a blend of the earth's most alluring botanical extracts. And these fragrant oils are more than simply fragrant-- they are the basis of aromatherapy, now available in your home shower. As simple as turning on the faucet. Fragrant oils have been treasured for centuries. Some, like Peppermint and Eucalyptus... Read More

Could there be any two more persuasive reasons to get a good night's sleep? A recent discussion in the New York Times "Well" column (March 18, 2013)  revealed that losing just a few hours a sleep a few nights in a row can lead to almost immediate weight gain -- as in, 2 lbs a week.... Read More