The best relaxation techniques involve our senses and our environment to dissolve stress. While less may not be more, less is best when examining the best relaxation techniques to make life feel less manic. Aromatherapy using essential oils can be effectively integrated into many aspects of stress-relief.  In particular, the essential oils of Sweet Orange,... Read More

Essential oils for sleep may offer a natural, non-toxic solution to one of contemporary society's biggest health problems: insomnia. Health experts find that 1 in 3 Americans experiences some degree of sleeplessness. Occasionally missed sleep often corresponds to stress, which is in theory temporary. A more persistent cause may be depression, where brain-chemistry both creates... Read More

Summer's the time when most of us get fit, relatively speaking. Warm weather allows for more bike-rides, flashlight tag, firefly hunts, b-ball, wild dog romps through sprinklers, tree-climbing, swims, hikes and long, twilight walks. Also, the abundance of seasonal veggies means that we may be eating more healthfully in summer months, too. But as winter... Read More

Vetiver, a perennial grass native to India, may not be the most glamorous herb on the shelf. But its fresh, clean, green aroma, a key ingredient in the Essio UNWIND blend, may hold the key to easing your angst. It's just one simple way to enjoy aromatherapy for stress. Vetiver is collected and sold in... Read More

Now Essio aromatherapy for the shower makes the benefits of essential oils accessible, available and enjoyable – again! We’re all about simplicity.  Just clip Essio onto the shower-pipe, tilt the pod (filled with the delectable essential oil blend of your choice) into the stream of the shower, and enjoy. Choose from one of six original... Read More