Essential oils for sleep may offer a natural, non-toxic solution to one of contemporary society's biggest health problems: insomnia. Health experts find that 1 in 3 Americans experiences some degree of sleeplessness. Occasionally missed sleep often corresponds to stress, which is in theory temporary. A more persistent cause may be depression, where brain-chemistry both creates... Read More

Getting enough sleep is essential to good health. But you may not know that adequate sleep also affects how we learn, take tests, and perform job functions. In this sense, getting better sleep may actually make you "smarter" in real terms. We created Essio NIGHT blend because lots of us have trouble falling asleep. Since... Read More

Sleep knits up the ravel'ed sleeve of care-- indeed, without adequate sleep we do start to feel undone. But millions of Americans struggle with sleeplessness. The reasons are diverse. But the solution may be right under your nose, and soon to be in your shower: Essio aromatherapy, made from 100% USDA organic essential oils. One... Read More

Could there be any two more persuasive reasons to get a good night's sleep? A recent discussion in the New York Times "Well" column (March 18, 2013)  revealed that losing just a few hours a sleep a few nights in a row can lead to almost immediate weight gain -- as in, 2 lbs a week.... Read More

That’s what Macbeth said about sleep. The fact is that not getting enough sleep makes the best of us feel unraveled, even if we’re wearing a tank-top. Current stats on insomnia are, well, eye-opening. Insomnia is on the rise, and health professionals have many opinions as to why. The obvious: stress, 24/7 digital engagement (OK:... Read More

Our post-industrial society is stressed and time-deprived. Although we often think of previous generations as being more hard-working than ourselves, the fact is that they had many more hours of leisure and rest than we enjoy today. So, we experience anxiety, fatigue, sleepless nights—even common medical conditions like insomnia, TMJ and many skin disorders originate... Read More