Thar she blows

Aromatherapy for Stress Management

Posted on July 19, 2013 in: Respiration and Breathing, Stress Tips|Post Comment

Breathing is essential to all life. Yet it's an aspect of our wellness that we take for granted. Because breathing seems as second-nature as...well, breathing itself. If you've had the pleasure of watching whales or dolphins swim (not in captivity, hopefully), it's thrilling to see them "exhale" through the blowhole. Visualize this magnificently forceful exhalation... Read More

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