Breathing is essential to all life. Yet it's an aspect of our wellness that we take for granted. Because breathing seems as second-nature as...well, breathing itself. If you've had the pleasure of watching whales or dolphins swim (not in captivity, hopefully), it's thrilling to see them "exhale" through the blowhole. Visualize this magnificently forceful exhalation... Read More

Multi-task less, unwind more: you'll feel better, and work better. In a recent NYTimes article, "Relax! You'll Be More Productive", Sunday, February 10, 2013, Tony Schwartz (CEO of The Energy Project and author of "Be Excellent at Anything"), came out in favor of taking frequent breaks and naps, longer vacations, and working from home. Both... Read More