Wellness and well-being experts ranging from swamis to surgeons agree: chronic stress is drastically affecting our health on every level. And while everyone's individual needs differ, there is a universal stress reliever: essential oil aromatherapy. Aromatherapy is a time-honored stress reliever, coming to us across the eons from every continent and culture. Specific essential oils... Read More

Our ability to breathe is something we take for granted, though our lives depend upon it. If you've ever found yourself momentarily oxygen-deprived-- perhaps while diving to the deep end of the swimming pool to retrieve a lost cell-phone-- going just a minute or so without breathing truly puts this gift of respiration into perspective.... Read More

Multi-task less, unwind more: you'll feel better, and work better. In a recent NYTimes article, "Relax! You'll Be More Productive", Sunday, February 10, 2013, Tony Schwartz (CEO of The Energy Project and author of "Be Excellent at Anything"), came out in favor of taking frequent breaks and naps, longer vacations, and working from home. Both... Read More