Summer's the time when most of us get fit, relatively speaking. Warm weather allows for more bike-rides, flashlight tag, firefly hunts, b-ball, wild dog romps through sprinklers, tree-climbing, swims, hikes and long, twilight walks. Also, the abundance of seasonal veggies means that we may be eating more healthfully in summer months, too. But as winter... Read More

Our post-industrial society is stressed and time-deprived. Although we often think of previous generations as being more hard-working than ourselves, the fact is that they had many more hours of leisure and rest than we enjoy today. So, we experience anxiety, fatigue, sleepless nights—even common medical conditions like insomnia, TMJ and many skin disorders originate... Read More